week 24

last week in training. I decided to post one bigger weekly summary of
training instead of every day small posts. Might give a better overview.

Swimming – every morning ~650
meters divided into two equal parts – one going and the other coming.
Times are give in accordingly and also a total time
Cycling – evenings;distance, time, av/max speed, av/max heart rate – comments
Running – evenings; distance, time, av/max heart rate – comments
O
rienteering  – location, class, distance, time – comments

for most days a map of track(s) is added also

09JUN08
S: ~18 minutes
C: 37,7km / 1:19:22h / 28,5km/h / 59,5km/h / 157bpm / 171bpm – though windy, feeling good no problems

10JUN08
S: 8:28 + 8:57 – 17:26
O: Piigaste / M21E / 8,4km / 2:02:37 – even though an elite track i made too many mistakes and walking

11JUN08
S: 8:39 + 8:25  17:04
C: 77.67km / 2:54:38 / 26,8km/h / 43,5km/h / 145bmp / 157bpm – last 25km were awful ’cause of the wind

12JUN08
S: 8:15 + 8:22 – 16:37 – gotta go under 16 minutes
R: 8,4km / 47:14min / 180bpm / 206bpm

13JUN08
S: 8:29 + 8:17 – 16:47
C+R: 15,76 + 5,8km / 33:45 + 30:34 min / 154 bpm

week total:
S: 3,25km
C: 131km
R: 24,2km
Time  9:19h

Total distance on bike so far 393km

maps S – green; C – violet; R – blue; dates at the bottom right corner

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