week 28

07jul08
MTB:  21,7km / 1:11’12h / 18,5km/h / 37km/h 152bpm / 166bpm – on the track of Rakvere bike marathon, two laps

09jul08
R: 8,4km / 47’13 / 165bpm / 184bpm – Männikumägi – there and 3X2km on terrain – thumbs up

10jul08
MTB: 81km / 3:28’54h / 23,65km/h / 43,3km/h – rather cool landscape, gotta explore the area more.

11jul08
S: 975m / 23’10
R: 7km / 35’27min

12jul08
S: 975m / 22’35

—————-
now playing : katrin mandel & lauri saatpalu – nii lõppes armastus

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